Kegan England, LPC

I work with the caretakers, the "moms" of the friend group, and the individuals who care deeply for others but find it difficult to show themselves that same level of care. Burnout is no stranger to these people, unfortunately, and that is why I love working with these individuals to help them build the skills they need to develop a way of life that feels like thriving rather than just surviving.

Learning how to care for yourself while also navigating past traumas can feel like wandering in the dark. Where do you even start? You've tried the breathing exercises and the self-care days, but you need more. That is where I come in. I work with those who are feeling lost in their healing journey or with those who don't even know where to start with their healing journey. My focus, as a therapist, is to take clients beyond just surviving and into thriving.

I take a more holistic approach to therapy to individualize the experience for each of my clients. I do this by pulling from a number of therapeutic modalities that help my clients build the skills they need to feel regulated (DBT), process through past traumas and/or negative belief patterns (EMDR and IFS/parts work), and connect with their environment and nervous system (Ecotherapy and Somatic Experiencing). In all, I focus on helping clients connect more with themselves, their purpose, their relationships, and environment.

My approach is collaborative, because I want to work with you, not for you. You know yourself better than anyone else, therefore, your voice holds precious space in my office. I also want you to know that your human-ness is welcome here. I do not expect, nor suggest, perfection. I am accepting to all identities and backgrounds and encourage all things that contribute to the human experience, like humor, cussing, and all your quirks.