Kayla Nonhof, LCSW

I help adults who feel overwhelmed, stuck, or disconnected find clarity, relief, and a way forward that actually feels right for them.

Choosing a therapist can feel overwhelming, so I try to keep things simple and real. My approach to therapy is warm, collaborative, and down-to-earth. I believe meaningful change happens when you feel safe, understood, and supported—without pressure to “fix” yourself or have everything figured out.

I work with adults who are feeling overwhelmed, stuck, or disconnected, whether that shows up as stress, anxiety, low mood, life transitions, or a sense that something deeper isn’t resolved. Therapy with me is a space to slow down, make sense of what you’re experiencing, and reconnect with yourself in a way that feels genuine and sustainable.

I also specialize in ketamine-assisted therapy and integration. This approach can be especially helpful for people who feel like they’ve tried traditional therapy or medication but are still struggling. Ketamine-assisted work is always thoughtfully prepared, carefully supported, and deeply integrated into ongoing therapy, with a focus on insight, healing, and long-term change—not just the experience itself.

I don’t believe in one-size-fits-all therapy. I meet each person where they are and tailor our work to what feels most supportive for you. My goal is to help you build clarity, emotional resilience, and a stronger connection to yourself—so life feels more manageable, meaningful, and aligned.

If you’re looking for a therapist who is compassionate, grounded, and open to both traditional and innovative approaches, I’d be glad to connect and see if we’re a good fit.