Kayla Heuer, LMHCA

I am a Licensed Mental Health Counselor Associate who is passionate about helping adults with challenges such as anxiety, depression, self esteem, eating disorders, attachment wounds and life transitions.

I work with adults who are tired of just coping with anxiety or depression and want more than temporary symptom relief — they’re ready for meaningful, long-term change. Most of my clients are navigating anxiety, depression, eating disorder recovery, attachment wounds, perfectionism, low self-esteem, and life transitions. My clients are often reflective, high-functioning, and creative individuals who may look “put together” on the outside, yet feel disconnected, overwhelmed, or unsure of their next step on the inside.

With an integrative lens that blends IFS, polyvagal, ACT, somatic, narrative, CBT, and humanistic approaches, I help my clients become more grounded, shift unhelpful patterns and move forward towards a life that feels authentic and aligned for them.

I founded Spark and Bloom Therapy with the vision of creating a space where people feel safe to be their full, authentic selves — where healing isn’t just about getting through hard moments, but about rediscovering self trust, meaning, and genuine thriving.