Kayla Cunningham, LMHC

Hi, I’m Kayla Cunningham! I’m a Licensed Mental Health Counselor with 10 years of experience supporting people through life’s ups and downs. I believe that taking care of your mental health is an important part of overall wellness. My approach is all about creating a safe, welcoming space where you can slow down, reflect, and reconnect with yourself. Whether you’re feeling overwhelmed, navigating a big change, or simply wanting to prioritize your self-care, I’m here to meet you where you’re at and support you in building balance, resilience, and a sense of well-being.

I believe that building a supportive relationship is key. I take the time to get to know each of my clients, to understand what brought them in, and what they hope to get out of our work together. My approach isn’t one-size-fits-all, I adjust to what each person needs — but I often draw on tools from DBT, IFS, and Motivational Interviewing.
My hope is that you leave each session feeling more grounded and at ease, with simple tools to support your self-care and well-being. Most of all, I want you to feel lighter, more balanced, and supported as you continue your journey toward greater wellness.