Katie Mignon

I am dedicated to helping women, men, and young adults with anxiety, depression, life skills, career choices, identity work, and trauma.

Are you feeling overwhelmed by big emotions or just a little stuck and unsure of your next step? Maybe you’re navigating anxiety, depression, low self-esteem, trauma, or those moments when life feels more complicated than it should. You might be sorting through relationship challenges, family dynamics, career questions, or exploring your identity and what it really means to feel comfortable in your own skin. I offer a therapeutic space where you get to show up exactly as you are — messy, curious, hopeful, uncertain, and everything in between.
With patience, kindness, and genuine care, we’ll work together to gently (and sometimes boldly) look at the patterns or habits that may be holding you back. This is a collaborative process — you’re not doing the work alone. My approach is creative, grounded, and deeply human, shaped by my curiosity about the human experience, and connection to nature.
Together, we’ll build resilience, explore new possibilities, and make room for growth. I’d be honored to walk alongside you through the hard stuff and celebrate the wins as you move toward a life that feels more authentic, balanced, and fulfilling.