Kathryn Templeton, LPC

My work is based in both western and eastern psychology. I have dedicated my efforts, 35 years as a psychotherapist both in clinic settings and in private practice, specifically with individuals and couples navigating issues around divorce, loss, trauma, depression, panic and anxiety.

My work is eclectic, as I draw from the traditional work in western psychology such as EMDR, CBT, IFS , etc and from eastern psycholoy too. Eastern psychology offers support in processing and integration of wounds, enhancement of self acceptance and a a general sense of ease in daily life.
This combonation, of east and west psychology also offers clients an opportunity to learn skills to better self manage mental health sympltoms, build stress resilience, enhance communication and adaptability in relationships, and support thier natural strengths.
In therapy we develop a treatment plan together. Our treatment goals will guide how we work in our sessions and any support practices I might suggest outside of session. These outside of session activities might include breathing practices to support your ability to calm your nervous system, daily routines to support your wellness both mental and physical, and practice protocoals for better emotional regulation, sleep support, or meditation and jouornaling to decrease mental fatigue. You can get a glimplse at some of my work using the eastern approach with somatice practices or guided meditations found on www.yogainternational.com or https://insighttimer.com/es/profesores/kathryntempleton . I also have a range of educational offerings found on www.kathryntempleton.com .
Finally, my work at Sacred Heart University as a Psycochology Professor, has taught me that adding education on psychological processes empowers individuals to become their own healer.