
Kathryn Krug
Licensed Marriage and Family Therapist
La Mesa, CA
Online & In-Person
Free initial consultation
About me
I am an experienced licensed marriage and family therapist, mediator and divorce coach who specializes in relationships. I help people have the interpersonal experiences they deserve.
Feeling lost on the journey of your relationships? I can help you navigate.
Are you ready to create fulfilling connections and build a life you love? I'm Kathryn, a relationship specialist dedicated to guiding you through all stages of your relationships, from navigating the complexities of new love to reinventing a relationship after separation.
Perhaps you're struggling with:
Mood regulation: Feeling overwhelmed by emotions? I can equip you with tools to manage stress and cultivate emotional well-being.
Intergenerational trauma: Breaking free from patterns that hold you back? We can explore your family history and work towards healing.
Baggage issues: Past relationships leaving their mark? I'll help you understand your experiences and move forward with confidence.
My approach is client-centered. I believe you are the expert on your own life. I'm here to listen intently, understand the unique map of your experiences, and help you connect the dots between your inner world and how you navigate your relationships.
Together, we can create a personalized roadmap that empowers you to:
Understand your emotions: Gain insight into your thoughts and feelings to make empowered choices.
Communicate effectively: Build stronger connections through authentic communication.
Develop healthy boundaries: Foster healthier dynamics in all your relationships.
I'm passionate about helping you create the fulfilling relationships and external world you truly desire.
Ready to start your journey? Let's connect!
License
License(s)
Professional certifications
Professional associations
Education
University of Phoenix
Fees and insurance
Cost per session
$150 - $275Sliding scale
YesAccepted payment methods
- Zelle
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Employee Assistance Program (EAP) Services
- Out of Network
Specialties and clinical interests
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Borderline Personality Disorder
- Career
- Depression
- Divorce & Separation
- Family Conflict
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pre-Marital & Marital Issues
- Race-Based Traumatic Stress (RBTS)
- Relationships
- School Performance
- Self-Esteem
- Self-Injury
- Sexual Abuse
- Stress/Stress Management
- Suicidality
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- Biracial
- American Indian or Alaska Native
- Black
- Trauma Survivors
Faith-based specialties
- Atheism
- Leaving Religion
- Satanism
Images and videos
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
- Couples
- Families
Languages
- English
Website and social media