Katherine Orellana-Lopez

I am experienced in helping women feel empowered and confident by learning to cope with anxiety, depression, motherhood, and identity shifts.

Feeling anxious and overwhelmed about navigating life? Or simply, not like yourself? The motherhood and young adulthood journey can be filled with both joy and challenges. Whether you're navigating fertility difficulties, experiencing pregnancy loss, adjusting to the changes of expanding your family, learning about becoming yourself, or finding your way in the constructs of adulthood, I am here to provide a supportive and nurturing environment. Together we will work to build resilience and find balance, empowering you to embrace this transformative phase of life with confidence and hope.
I offer person-centered therapy, where you'll find a safe space where you can freely explore your feelings and experiences without any judgment. With Cognitive Behavioral Therapy (CBT), you can gain the tools to identify and challenge those pesky negative or maladaptive thoughts, allowing you to respond with confidence to even the toughest situations.
I believe that one of the most important parts of the therapy journey is the solid connection between therapist and client. Within this relationship, clients learn healthy relationship behaviors and how to be reflective about their emotions. I care about my clients and always listen with compassion and empower their strengths!