Katherine Grochowski

I am an experienced psychotherapist who is dedicated to adults cope with anxiety, stress, life transitions and challenges.

Taking the step to prioritize your own emotional well being takes immense courage and I am so glad you are taking this step. Life brings consistent shifts with navigating the stressors, anxiety, body-image, changes, or self-doubt can leave you feeling disconnected from yourself. I offer a warm, strengths based space, focused for women 18& up to pause, process and ground. To step back into your own personal power.

I view therapy as a collaborative space. You are the expert in your own life and my role is to help reconnect you with the things you value most and help you understand yourself better.

Together we can work on life transitions & stress, navigating major changes, career shifts and daily burnout. We can focus on maternal issues and women's health, supporting through prenatal and postnatal care, body image and hormonal shifts.
Create coping skills to navigate anxiety and help with grounding. Focus on overcoming self-doubt and fostering a deep compassion for the self.

With 5 years of hands-on experience in the mental health field, I bring a broad perspective to my private practice work. I am currently practicing under clinical supervision as I finalize my independent licensure—meaning my clients benefit both from my extensive field experience and the collaborative insight of a seasoned clinical supervisor.