Katelyn Carr Galvin

I am a licensed marriage and family therapist with over a decade of experience helping women who are navigating anxiety, stress, perfectionism, and people-pleasing. Many of my clients describe feeling overwhelmed, disconnected from themselves, or uncertain about how to find balance in their lives and relationships.

I work with many women who have so much on their plates, from parenting to juggling work environments and life transitions. Wearing all these hats can feel exhausting and sometimes cause you to lose yourself. You feel overwhelmed and anxious most of the time, maybe more than ever before and you are finding it hard to know how to make it better. It can be hard to relax and let go of control as uncertainty feels scary & conflict is terrifying, but this is starting to negatively impact the important relationships in your life and maybe even leaves you feeling like a “bad mother, wife, friend or daughter.”

I help women step out of anxiety and overwhelm so they can finally feel calmer, more confident, and connected to themselves & others again. We'll use holistic & evidence-based tools to identify what you're feeling, how to process your emotions, & ways to have healthier relationships. I look forward to using these skills to help you feel more grounded.

I create an environment that is calming and safe for you to express yourself and be heard. This may feel scary or vulnerable at first, but our pace, what you disclose, & how we approach solutions & coping is up to you. I'll challenge you (in a gentle way), encourage you, & help you find the tools you need to be a calmer, more empowered you. Let's connect!