Kate Ringwood, LPC
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I am licensed in PA, MD, and FL and work with those struggling with their relationship with food, exercise, and body, as well as athletes in recovery.
As an eating disorder therapist, I base my sessions in Health at Every Size and Intuitive eating, while building skills in emotional regulation and self-compassion. I meet clients where they are, while guiding them to gradually challenge their eating disorder thoughts and behaviors through exposure work. Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors, such as anxiety, depression, perfectionism, past trauma, and relationship challenges.
I am personally, recovered, which inspired my work in guiding others to find their identity outside their eating disorder and improve their relationship with food, body, and movement. My experience as a high school and collegiate athlete was part of my journey through recovery and I strive to help guide others through finding this same peace with movement.
Specialties & Clinical Interests
- Binge Eating
- Body Image
- Eating Disorders
- Sports Performance
- Acceptance And Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Health At Every Size (HAES)