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My mission is to help overwhelmed women discover ground-breaking tools and frameworks for deep and lasting personal transformation through online therapy. Learn how to shift from feeling stressed to empowered, and reclaim your time and energy. Banish your inner critic and imposter syndrome for good and stop the war on your body. Part ways with the habits and patterns that keep holding you back, and discover how to feel safe, connected, fully seen, and loved in your wholeness no matter what situation, experience, or season you find yourself in.
In my 20 years in counseling, I've helped hundreds of people who have felt lost, stuck, and overwhelmed, into a place of empowerment and purpose. Our work is to understand the root cause of your responses and reactions, so we can learn how these patterns have helped you survive, and what is needed to create safe, sustainable change so you can thrive.
When you’re ready to leave the stress behind for good, I’m ready to help you. Give me a call today for a complimentary 15-minute discovery call, so we can get you on the road to feeling better today.
My theory is based on trauma and attachment, Poly-Vagal and Transpersonal psychology, and weaves together IFS and somatic-based therapies.
Specialties & Clinical Interests
- Family Conflict
- Grief & Loss
- Life Coaching
- Parenting & Parent-Child Relationships
- Pre-Marital & Marital Issues
- Trauma & Ptsd
- Women's Issues
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dance Or Movement Therapy
- Internal Family Systems (IFS)
- Somatic Therapy
- Trauma-Informed Therapy
- Trauma Survivors