Karla Triana, Therapist Intern

If you're grieving someone or something you've lost, going through a hard transition, feeling anxious, or just plain worn out from holding everything together — I'm here to help.

There's a particular kind of tired that comes from holding everything together for too long. Whether that's grief, a major life transition, or just the weight of everyday life piling up, you don't have to carry it alone.

Our sessions are meant to feel natural, supportive, and conversational. We’ll focus on what feels most important to you and move at a pace that feels comfortable. Some sessions may center on working through something specific, while others may simply give you space to talk, process, and feel heard.

I work with women who feel stretched too thin to recognize themselves anymore, whether that's from caregiving, rebuilding after a loss, or simply carrying more than anyone realizes. Together, we’ll focus on understanding the full picture of what you’re experiencing, using assessments and diagnoses when they’re helpful while still keeping the focus on you as a whole person. I'll help you build real tools and strategies you can use: ways to cope, ground yourself, and move through hard moments, not just talk about them.

My understanding of grief and life transitions isn't only professional. I've walked through my own share of grief, loss and change, and that's part of why this work matters so much to me. My approach is collaborative and non-judgmental. This is your process and your space, and I'm here to walk alongside you, not steer you.

I offer online sessions in English or Spanish, with sliding-scale pricing, because I believe good support shouldn't be out of reach. If any of this sounds like where you are right now, I'd be glad to sit with you and figure out the next step together.