Kara Roberts, LPC

I help individuals, couples, teens, young adults, and families navigate life transitions, build self-esteem, and reconnect with their values. Using Solution-Focused Therapy and Acceptance and Commitment Therapy (ACT), I support clients in creating meaningful change and becoming their most empowered selves

Hi, I’m Kara, a therapist dedicated to helping individuals, couples, teens, young adults, and families navigate life’s transitions with clarity, strength, and self-compassion. Whether you're facing a major change, feeling stuck in self-doubt, or simply seeking a more fulfilling way forward—I’m here to help you reconnect with your values and become the most empowered version of yourself.

My approach is grounded in Solution-Focused Therapy and Acceptance and Commitment Therapy (ACT), which means we’ll work together to uncover your inner strengths, clarify what truly matters to you, and take practical steps toward lasting change. I believe therapy is not about fixing what’s broken—it's about discovering what’s possible.

Transitions can be challenging—starting a new chapter, navigating relationships, facing identity shifts, or supporting your family through change. You don’t have to face it alone. Together, we’ll create a space where you feel heard, supported, and inspired to grow.

Let’s build something meaningful—starting with you.