Justine Dowell

Overwhelmed? Tired? Anxious? Sleepless? Desire to do all the things, but no energy to do them? Help is a click/call away! I am an experienced Licensed Clinical Social Worker dedicated to helping adults cope with anxiety, depression, anger, trauma, ADHD, autism and any other description holding you back.

I am eager to help you be your authentic self. What does that mean? It means to know your own self-worth, value and to be heard and seen. I am direct, genuine and compassionate in my approach with you. I offer telehealth sessions to reduce barriers to treatment such as transportation costs and time savings. I utilize resources during sessions such as worksheets, information, videos, meditation and anything else to help improve your well-being. Our initial session will be a short 15 minute opportunity for me to provide you with more information about my practice and to answer any questions you may have. This session is free of charge. Our first 2 sessions will focus on assessment of symptoms you are experiencing and current/past experiences causing increases in these. The goal initially is to create a plan to guide us in our work together. Typically, I meet with clients once per week; however, everyone is different. Length of treatment varies person to person. I have structured services for trauma to be completed in a few months. The goal of therapy is to provide you with the tools you need to be able to meet your own mental health needs.