Julie Stark, LCSW

I’m Julie Stark, LCSW, and I provide therapy to adults in both New York and Florida through a hybrid approach of telehealth and in-person sessions. As co-owner and clinical leader at Root & Rise Clinical Specialists, I’ve dedicated my work to blending evidence-based Cognitive Behavioral Therapy (CBT) with The Stark Contrast™, a framework I created that integrates creative arts and structured cognitive work. This approach is especially meaningful for adults who are navigating transitions, managing anxiety or burnout, or seeking new ways to connect with themselves and others. My style is relational, nonjudgmental, and collaborative. In our work together, you can expect a balance of structure and flexibility—where practical, actionable tools meet thoughtful exploration. I specialize in helping clients address perfectionism, grief and loss, trauma recovery, and rediscovering identity and purpose after life-changing events.

I became a therapist because I’ve always been curious about people’s stories—what shapes them, what challenges them, and what helps them thrive. Over the years, I’ve learned that real change happens when therapy feels both safe and practical. My goal is to create a space where you feel comfortable being yourself while also leaving each session with something useful to carry into your daily life.

Clients often describe me as warm, approachable, and straightforward. I believe in using humor, creativity, and honesty to make the process feel less intimidating and more like a partnership. Therapy isn’t just a place to talk—it’s a space to experiment, grow, and discover new ways of moving forward.

Outside of my clinical work, creativity plays a big role in my life. I’m also a photographer, and I love capturing details and perspectives that often go unnoticed. Photography reminds me to slow down, pay attention, and appreciate the beauty in small things—values I naturally bring into my work with clients. Along with my creative side, I find grounding in nature, community, and everyday routines that keep me balanced.

At the heart of my practice is a belief in authenticity, humor, and connection. I strive to create a therapeutic space where you feel supported, seen, and challenged in ways that help you move closer to the life you want to live.