Julie Foster, OK LPC 10600
Online only
About me
You are holding everything together on the outside, but running on fumes everywhere else.
Whether you are navigating high career demands, adjusting to an empty nest, riding the physical and emotional shifts of perimenopause, or simply carrying the mental load for everyone around you, it is easy to lose yourself in the process. You might feel constantly anxious, emotionally drained, or disconnected from who you are right now.
You do not need a passive sounding board or a clinical lecture. You need a strategy that actually works in your daily life.
My style is laid back, candid, and conversational, but rooted in real-world insight. Expect supportive, compassionate accountability in our work. I will gently call out avoidance and hidden patterns when I see them, because lasting progress only happens when we look honestly at what you have been working around.
No clinical stiffness or fluff. Just a down-to-earth space to help you reclaim your footing, your relationships, and your peace of mind.
Let's connect.
License
License(s)
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Autism Spectrum Disorder
- Betrayal Trauma
- Binge Eating
- Bipolar & Other Mood Disorders
- Body Image
- Career
- Custody Evaluation
- Depression
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Eating Disorders
- Family Conflict
- Grief & Loss
- Life Coaching
- Narcissism
- Obesity & Weight Management
- Parenting & Parent-Child Relationships
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Abuse
- Sleep Disorders
- Stress/Stress Management
- Trauma & PTSD
- Violence
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- Cancer Survivors