Julia Rounds, LMFT

I am an experienced Licensed Marriage and Family Therapist who is dedicated to helping individuals navigate anxiety, trauma, burnout, and the complexities of parenting with compassion and clarity.

You don't have to keep living in patterns that feel misaligned with who you are.

I get the pleasure to work with individuals who are navigating anxiety, trauma, identity-related concerns, as well as those adjusting to the emotional realities of parenthood. Many of my clients come in feeling overwhelmed, whether by intrusive thoughts, past experiences, or the pressure of trying to show up for others while feeling disconnected from themselves.

I also support parents who want to understand their child better, respond more intentionally, and feel more grounded in their role. Parenthood often brings up old patterns, unresolved experiences, and new layers that can be a lot to hold on your own.

My approach is warm, collaborative, and grounded in evidence-based practices. I integrate Cognitive-Behavioral Therapy (CBT), and Trauma-Informed Care to help clients better understand their internal experiences and create meaningful, lasting change. I also draw from attachment-based and relational approaches to explore how past experiences shape current patterns in both individuals and families.

At the core of my work is creating a space that feels safe, steady, and genuinely connected. I believe that meaningful change happens when you feel understood and supported.

Whether you're working through anxiety, intrusive thoughts, trauma, identity shifts, or adjusting to parenthood, you don't have to do it alone.