Juan Contreras, LCSW

Hi there, I am a licensed clinical social worker, offering individual therapy for adults and teens, as well as relationship/couples therapy. I am currently accepting new clients!

Who I see: Individuals, including teens and adults, as well as partners and couples seeking relationship therapy and couples counseling. My focus includes supporting people experiencing anxiety, depression, relationship challenges, trauma, and among other concerns.

I also specialize in providing affirming and supportive care to folks with immigrant backgrounds, LGBTQ+ folks, BIPOC, and folks who are on the neurodivergent spectrum.

In relationship therapy, I support partners in strengthening communication, navigating challenges including intimacy, exploring open or non-traditional structures, addressing infidelity, and aim to build deeper, more connected relationships.

How I work: I promise to show up as a real, compassionate human. I will also aim to center your needs in every step of our work together. My approach is grounded in evidence-based practices and guided by a relational framework, meaning I value the relationship between the client(s) and therapist as a change mechanism. I integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and the Gottman Method to support your growth in a collaborative and tailored way.

We may be a good fit if you’re looking for an intentional and supportive space to explore your emotions, thoughts, and behaviors. You’re looking for more than just a place to vent—you want a space where you can process your experiences, gain meaningful insight, and develop practical tools.

My approach is collaborative and directive, offering gentle challenges along the way. If you appreciate humor, chill vibes, authentic connection, and someone who listens to your inner wisdom, I might be your therapist.