Jonathan Granof, LCSW

I work with clients who struggle with anxiety, depression, insomnia, trauma, grief/loss, and life transitions. Together, we'll work to understand your specific, unique needs and tailor an approach that's compassionate, evidence-based, and solution-focused in order to meet your needs and get you back on a path that aligns with your personal goals. I believe you are the expert on yourself — my role is to be an expert in finding therapeutic methods that help you get closer to the life you want to live.

Something led you right here. The reasons could vary. You feel hijacked by negative thought patterns that leave you in a constant state of anxiety, fear, or sadness. Your automatic default setting goes from zero to overwhelmed in a split second. Your inner critic is the loudest voice in the room. If you feel stuck or uncertain how to improve your current situation, take comfort in knowing you’re one step closer to where you want to be. I specialize in working with adults struggling with anxiety, depression, life transitions, grief/loss and trauma. My approach is collaborative, evidence-based, and tailored to your unique needs.
Together, we will set achievable goals, identify and defuse unhelpful thoughts, or behavioral patterns, that have been holding you back. Next, we will develop more meaningful, purposeful, and practical coping strategies and skills you can use in your daily life to feel more grounded, connected, and confident in yourself, no matter what life throws at you.
The idea of starting, or restarting, therapy with someone new can feel like a daunting process, but it can be a life-changing experience, whether you're 18 or 80 years old, Contact me to set up a free consultation and lets talk about how to get you to a better place.