John Garcia

When we experience severe trauma or life stressors, our lives can start to collapse into a day-to-day struggle. Our normal coping mechanisms and our support systems can start to fail or no longer be enough to help pull us through the difficult time. The truth is, we cannot change our life experiences, but we can search to find solutions to help us overcome depression, addiction, anxiety, relationship difficulties. We can grow and become aware of our own strengths as we face our struggles. Sometimes we need that extra help to aid us in regaining life balance in our journey of self-discovery.

As a CA licensed family therapist with eight years of experience, I am passionate about helping adults explore complex challenges in order to work towards a positive change. I have extensive experience working with individuals struggling with family dynamics, relationships, and personal distress.
It is with this mindset that I strive to help my clients make positive changes. I have trained in a range of modalities to help bring healing to people going through difficult times. I focus my therapy on helping my clients work through their own unique barriers and untangle patterns of behavior that are preventing them from discovering their own solutions.
I strive to create a safe and supportive space where clients can feel heard and where they can openly explore their thoughts and feelings without judgement. For those seeking therapy, I want to assure you that you are not alone. I look forward to empowering you and having the opportunity to guide you along your journey. Let's work through this together.