John Chasteen
Licensed Independent Clinical Social Worker (LICSW)
Online only
About me
Anxiety, Emotional Regulation & DBT-Informed Therapy for Adults. Feeling emotionally overwhelmed, burned out, or stuck in patterns you can’t seem to change? You’re not broken—and you’re not alone. I work with adults who struggle with anxiety, intense emotions, relationship stress, identity concerns, and life transitions, especially when everything feels like “too much” at once. Many of the people I work with are high-functioning on the outside but internally exhausted—managing mood swings, emotional reactivity, chronic stress, or a sense of disconnection from themselves or others.
Therapy with me is practical, structured, and supportive. I help clients develop real-world skills for emotional regulation, stress management, and healthier relationships so they can feel steadier, more confident, and more in control of their lives. You’re not alone in what you’re feeling—and you don’t have to figure it all out by yourself.
Starting therapy can feel intimidating, especially if you’re used to handling things on your own. You don’t have to figure everything out before reaching out. If you’re looking for a therapist who is warm, direct, and focused on helping you feel more grounded and understood, I invite you to contact me.
License
License(s)
Professional certifications
Education
University of Cincinnati
Fees and insurance
Cost per session
$140 - $140Accepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Employee Assistance Program (EAP) Services
- Aetna
- Health Partners
- Cigna
- Blue Cross/Blue Shield
- Quest
Specialties and clinical interests
- Anger Issues
- Anxiety
- Bipolar & Other Mood Disorders
- Body Image
- Borderline Personality Disorder
- Bullying
- Career
- Chronic Illness
- Chronic Pain
- Depression
- Gender Identity
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- Internet/Social Media Addiction
- LGBTQIA+
- Law Enforcement/First Responders
- Learning Disabilities
- Life Coaching
- Men's Issues
- Mental Health Professionals
- Narcissism
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
- Phobias & Fears
- Relationships
- Self-Esteem
- Self-Injury
- Sexual Abuse
- Sexual Identity
- Sleep Disorders
- Stress/Stress Management
- Suicidality
- Suicide Loss
- Trauma & PTSD
- Violence
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- People with Disabilities
- Military Families
- HIV / AIDS
- Veterans
- Trauma Survivors
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English
Website and social media