Jessica Valdez, LSWAIC

I am a trauma-informed therapist dedicated to helping individuals heal from difficult experiences, manage anxiety and stress, and build a greater sense of balance and emotional well-being.

I believe therapy should feel like a safe, supportive space where you can show up exactly as you are — without judgment and without pressure to have everything figured out.

I am dedicated to helping individuals navigate anxiety, depression, stress, and life transitions. Many of the clients I work with feel overwhelmed by their thoughts, emotionally exhausted, or stuck in patterns that no longer serve them. Together, we work to better understand your experiences, build effective coping strategies, and create meaningful, lasting change.

My approach is compassionate, collaborative, and grounded in evidence-based practices. I focus on helping you strengthen emotional awareness, improve regulation of overwhelming feelings, and develop tools that support your day-to-day functioning and relationships. I also recognize the deep connection between past experiences and present challenges, and I move at a pace that feels safe and respectful of your healing process.

Clients often describe my style as warm, down-to-earth, and easy to talk to. I value creating an environment where you feel heard, validated, and empowered — while also being gently challenged toward growth.

Whether you are working through past trauma, managing anxiety, navigating relationship stress, or adjusting to life changes, therapy can be a space to reconnect with your strengths and move toward the life you want to build.

Phone: (509) 834-7939 ext. 9704
Email: MBSTherapyService@gmail.com
Website: https://www.psychologytoday.com/profile/1231188