Jessica Minor, LPC

I am an experienced mental health counselor who specializes in working with high-achieving adults who struggle with burnout, imposter syndrome, or the pressure of being everything to everyone.

My name is Jessica Minor, LPC and I am the founder and primary therapist of InnerGrowth Therapy Solutions, PLLC. I have over 6 years of experience providing mental health counseling, assessment and crisis intervention services. My practice is grounded in the belief that personal growth, mental clarity, and emotional wellness are within everyone’s reach. Through my work, I aim to help individuals navigate life’s challenges and unlock their full potential.

I specialize in providing trauma-informed, individual counseling and personal coaching services tailored to meet the unique needs of each client. Whether you're seeking support with anxiety, stress, poor work-life balance, or overcoming perfectionism, I provide a safe, compassionate space to explore, heal, and grow.

I utilize a person-centered approach, to help you understand and manage emotional challenges, strengthen coping strategies, and build resilience. My primary goal is for you to experience lasting, positive changes to your mental and emotional wellbeing. I also incorporate Cognitive Behavioral Therapy (CBT) to help understand the connection between thoughts, feelings, and behaviors; as well as utilize Mindfulness practices to help clients increase self awareness and learn to cope with negative emotions.

Through my professional experience in corporate and non-profit settings, serving in both single-operator and leadership capacities, I understand first hand, the varying demands of the workplace and personal life that leads to symptoms of burnout. Through Life Coaching, I can help support those looking to make impactful changes in their personal or professional lives. My coaching services are present and future oriented and focus on goal setting, overcoming imposter syndrome, and achieving work-life balance. Through practical strategies, I'll help you move forward with confidence and clarity.

Overall, my focus is on fostering a nurturing, non-judgmental environment where clients feel heard, understood, and empowered. I am here to guide you every step of the way as you embark on your journey toward greater self-awareness and fulfillment.