JESSICA MCMULLAN, LMHC

Embark on a Journey of Healing, Transformation, and Self Discovery.

Licensed Psychotherapist / Certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy & Relationship Counseling / Serving New York, Connecticut, New Jersey / New York City-Based.

I aim to provide high-quality, judgment-free, holistic psychotherapy. I embrace unconditional positive regard and take great pride in offering a safe, supportive space for all clients, regardless of their background.

With graduate-level CBT training and extensive clinical experience, I adapt my interventions to meet clients where they are—offering practical tools that support meaningful, lasting change.

Areas of expertise include anxiety, depression, emotional regulation, trauma, narcissistic abuse, codependency, life transitions, weight-related concerns, relationship issues, self-esteem, stress management, and mindfulness-based practices.

Jessica is a multilingual psychotherapist and life coach who holds three degrees, including a Master of Arts in Counseling for Mental Health and Wellness from New York University. A summa cum laude and magna cum laude honor student, she is deeply passionate about helping others grow emotionally and mentally while achieving their personal goals.

Jessica is an empathetic, open-minded, and approachable professional who values fitness, wellness, and meaningful relationships. She has a deep appreciation for culture, spirituality, mindfulness, and the arts, and has lived in some of the world’s most diverse cities, including London and New York.

She stays current with the latest developments in the mental health field by regularly attending advanced courses, workshops, webinars, and seminars led by top experts. Her approach is grounded in cutting-edge, evidence-based practices, with a strong emphasis on Cognitive Behavioral Therapy (CBT), which she has studied extensively.

Jessica is certified in CBT, Dialectical Behavior Therapy (DBT), and Relationship Coaching. She helps clients manage anxiety, depression, emotional dysregulation, and relationship difficulties while fostering self-esteem and resilience.

She believes that mental health and wellness are not “one-size-fits-all.” Her integrative, personalized approach allows her to provide comprehensive care and effective, results-oriented treatment. Drawing from both clinical experience and graduate-level CBT training, Jessica tailors her interventions to meet each client’s individual needs and offers practical tools for meaningful, lasting change.

I embrace unconditional positive regard and take great pride in providing a safe space for clients regardless of their background .

Through our work together, clients gain deeper self-awareness, build healthier relationships, and rediscover a sense of empowerment and purpose in their lives.

“Supporting others through life’s challenges is a true honor. I look forward to working with you and helping you reach your full potential.”