Jessica McDonough, LPC, ATR-P, CMP, C-DBT
Licensed Professional Counselor
Cleveland Heights, OH
Online & In-Person
Free initial consultation
About me
I am an experienced mental health professional focused on helping others achieve holistic wellness.
By utilizing techniques in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) as well as therapeutic art interventions, I combine logic, intuition, creativity, and empathy to reflect my unique approach, based in humanism, holism, and existentialism, and assist with achievement of therapeutic goals. I help with challenges such as developing behavioral and emotional self-awareness, learning and implementing adaptive responses to stressors, building effective interpersonal skills, establishing healthy expectations and boundaries, and instilling a sense of empowerment and resilience.
I have worked in both inpatient psych and outpatient BH settings with people from various backgrounds and dynamic situations. I currently provide old-fashioned "talk therapy" as well as therapeutic art interventions and EMDR sessions, in a welcoming safe space, both virtually and in-person.
Sometimes we need help to persevere and rise above our life challenges in order to grow and thrive amidst the murkiness. I look forward to meeting others on their level, walking their path along with them, helping them discover the person they are and who they want to be, and fostering their evolution to that state of being. Join me on the journey!
License
License(s)
Professional certifications
Professional associations
Education
Ursuline College
Nicholls State University
Fees and insurance
Cost per session
$100 - $125Accepted payment methods
- Cash
- Health Savings Account (HSA)
- Venmo
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Tricare
- United Healthcare
- Aetna
- Anthem
- Humana
- Out of Network
- Medicaid
- Medicare
- Self-Pay Only
- Cigna
- Blue Cross/Blue Shield
- MMOH
Specialties and clinical interests
- Anxiety
- Depression
- Grief & Loss
- Life Coaching
- Mental Health Professionals
- Natural Disaster Response
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Trauma & PTSD
Therapy types
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Mindfulness
- Trauma-Informed Therapy
Community specialties
- Biracial
- Trauma Survivors
- Cajun & Creole (South Louisiana)
Images and videos
Location
Water and Wood Wellness Services LLC
3091 Mayfield Road
Suite 212
Cleveland Heights, OH 44118 US
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
Languages
- English
Website and social media