Jessica Lupont, LCSW

I offer a warm, supportive space for people to slow down, feel understood, and work through anxiety, grief, self-doubt, relationships, life transitions, and the pressure to have it all figured out.

You don’t have to have it all figured out before coming to therapy. Maybe you’re constantly overthinking, second-guessing yourself, feeling stuck in a transition, or wondering why relationships seem harder than they should. Maybe you’ve gotten really good at holding everything together on the outside, while internally you feel anxious, overwhelmed, or unsure of yourself.

I work with people who are navigating anxiety, self-doubt, life transitions, relationship challenges, grief, neurodivergence, school and career challenges and feelings of shame or not being “enough.” My goal is to create a space where you can show up exactly as you are—without judgment and without pressure to have the right words.

My approach to therapy is warm, collaborative, and down-to-earth. I incorporate CBT, mindfulness and self-compassion, attachment-informed care, and client-centered therapy while tailoring sessions to the person sitting in front of me. We might explore patterns from your past, challenge the thoughts keeping you stuck, build practical coping skills, or simply make space for the things you haven’t felt able to say anywhere else.

I believe therapy can include both the science of understanding why we think, feel, and behave the way we do and the very human experience of feeling heard, understood, and supported. You don’t need to become a completely different version of yourself. Together, we can work toward helping you feel more confident, connected, and comfortable being who you already are.