Jessica Cowan, MN LPCC 4136
Online only
About me
As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional landscapes. My clinical focus centers on helping young adults and women address challenges like depression, relationship dynamics, trauma recovery, and self-esteem development. I'm passionate about creating compassionate spaces where clients can explore personal growth, overcome social anxiety, and develop meaningful communication strategies.
My therapeutic approach is holistic and collaborative, drawing from evidence-based practices to help individuals understand their unique emotional experiences. Whether you're struggling with life transitions, mood fluctuations, family dynamics, or personal identity exploration, I'm committed to walking alongside you with empathy and professional guidance.
I believe in empowering clients to cultivate self-love, build resilience, and discover their inner strengths. Together, we can work through feelings of isolation, shame, and uncertainty to help you create a more fulfilling and authentic life path.
License
License(s)
Specialties and clinical interests
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Depression
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Family Conflict
- Parenting & Parent-Child Relationships
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Abuse
- Stress/Stress Management
- Trauma & PTSD
- Violence