Jessica Balmir, LMFT, CCTP, CCATP

If you are feeling like you always have to be “the strong one” managing everyone else’s needs, or you’re unsure of how to move forward, you’re not alone. You may look high-functioning on the outside, but feel overwhelmed, disconnected, or emotionally drained on the inside. Working together in therapy will help you quiet anxiety, release people-pleasing patterns, and learn to set boundaries without guilt so you can finally feel like yourself again. Therapy can help you to feel lighter, to not worry all the time, and to experience more joy and fulfillment. Reaching out for support can be the first step toward real change.
I work with clients navigating anxiety, depression, trauma, relationship, communication challenges and major life transitions. As a licensed therapist with 13 years of experience supporting individuals through life’s most challenging moments, I can help you understand the root causes, and develop useful and tangible strategies to improve your day to day.

My approach is warm, collaborative, and non-judgmental. You’ll feel safe, respected, and truly heard. We’ll explore what's getting in your way, make sense of past and present experiences, and build tools that support meaningful and lasting change. If you’re ready for healing, growth, and greater clarity, email me today to schedule a free consultation call.