Jessica Balmir, LMFT, CCTP, CCATP

Hi, I’m glad you’re here.

If you are feeling overwhelmed, stuck, emotionally exhausted, or unsure of how to move forward, you are not alone. Reaching out for support can feel hard, but it can also be the first step toward real change.

I am a licensed therapist and coach with over 13 years of experience supporting individuals and couples through life’s most challenging moments. I have worked across residential, outpatient, crisis, and community-based settings, and I now offer telehealth therapy through my private practice. I work with clients navigating anxiety, depression, trauma, relationship and communication challenges, and major life transitions. Many of the people I work with are high-functioning on the outside but feel overwhelmed, disconnected, or emotionally drained on the inside.

My approach is warm, collaborative, and non-judgmental. I believe therapy works best when you feel safe, respected, and truly heard. This is a space where you do not have to have it all figured out and where you can show up exactly as you are. Together, we will explore what is getting in your way, make sense of past and present experiences, and build tools that support meaningful and lasting change.

I tailor therapy to your unique needs and goals, drawing from approaches such as cognitive behavioral therapy, solution-focused therapy, psychodynamic work, and psychoeducation. My goal is not just symptom relief, but helping you reconnect with your inner strengths, build resilience, and create a life that feels more balanced, fulfilling, and aligned with who you are.

It takes courage to ask for help, and if you are reading this, you have already taken an important step. I would be honored to support you on your journey toward healing, growth, and greater clarity.

Talk to you soon!