Jess Dale, M.A, LMHC, ATR.
LMHC (Licensed Mental Health Counselor)
Seattle, WA
Online & In-Person
Free initial consultation
About me
Counselor & Art Therapist offering; strengths based, collaborative & accessible mental health support.
My helping approach is to create a safe and nurturing space for you to process emotional hurts, rediscover your authentic self, and move past roadblocks to living the life you want. I offer traditional talk therapy and Art Therapy modalities. I practice holistically minded including: Empowerment-Oriented Therapy, Contextual Existential, Narrative Therapy, Emotion Focused Individual Therapy and Mindfulness based Cognitive Therapy. I enjoy working with adults and elders.
License
License(s)
Education
Antioch University
Fees and insurance
Cost per session
$ - $Accepted payment methods
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Medicaid
- Blue Cross/Blue Shield
Specialties and clinical interests
- Anxiety
- Binge Eating
- Bullying
- Chronic Illness
- LGBTQIA+
- OCPD
- Pet Loss
- Self-Esteem
- Self-Injury
- Sexual Abuse
- Sexual Identity
- Suicidality
- Trauma & PTSD
Therapy types
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Contextual Existential
- Mindfulness
- Mindfulness based Cognitive Therapy
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Trauma Survivors
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Parents & Caregivers
Languages
- English
Website and social media