Jeremy Moss, LMHC

I am an experienced existential psychotherapist based in Seattle and licensed in WA and NY State.

Living in a complex, often stressful world can make it challenging to feel a sense of purpose and peace. I believe that therapy is a powerful tool that can help us not only navigate these difficulties but also build a healthy, meaningful and enjoyable life.

My Approach: Existential Behavioral Therapy

My practice is grounded in an existential behavioral therapy approach, a synthesis of philosophical depth and practical, evidence-based techniques. This perspective explores our fundamental human experience, our place in the world, the choices we make, and the meaning we create from it all. While our work together will be guided by these existential themes of meaning, freedom, and responsibility, I incorporate proven psychological therapies to help you develop concrete skills. My training includes Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Dialectical Behavioral Therapy (DBT). Regardless of the specific techniques we use, our therapeutic relationship will be built on a foundation of mutual respect and genuine dialogue.

I specialize in helping individuals with a wide range of concerns, including:
Anxiety, Panic, and OCD
Bipolar Disorder
Depression
Existential Crises
Life Goals
Narcissistic Abuse and Trauma
Relationship Issues
Stress Management