Jenny Lockwood, LCSW

I am a Licensed Clinical Social Worker with over 15 years of experience helping adolescents and adults who are experiencing anxiety, depression or trauma.

I believe the most important aspect to therapy is the therapeutic relationship developed with my clients. I believe that each person's experience is unique to them and so is their journey toward healing. When I meet with new clients, I take time to get to know them and ensure they feel safe, heard and supported. Together, we will develop a plan that is based on your individual needs and goals.
I work with clients from a holistic approach, meaning that I'll help you understand the mind/body connection so that you can learn to heal both mentally and physically. Treating the entire body ensures a better overall quality of life. I use a variety of treatment approaches such as Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing (EMDR), Somatic work and Mindfulness. I also look at nutrition, sleep habits, and exercise routines to see if there are other areas that could be improved to help support better mental health. Together, we can find an approach that best fits your needs so you can start to experience relief.