Jennifer Carvalho, LMHC

Whether you’re seeking support for anxiety, relationship concerns, stress, emotional healing, or personal development, my goal is to help you understand yourself more deeply, strengthen your coping skills, and create meaningful, lasting change.

Jennifer’s therapy style is warm, collaborative, and deeply rooted in compassion. She brings a strong understanding of trauma and attachment to her work, and she doesn’t just focus on managing symptoms—she helps you gently explore the root causes of what may be holding you back. Jennifer is passionate about supporting clients as they turn pain into purpose and step into a life filled with more resilience, connection, and self-worth. Whether you’re navigating trauma, anxiety, emotional overwhelm, or longing for more meaningful relationships, she’s here to walk alongside you with care and encouragement. Her approach is strengths-based and tailored to each person, ensuring you always feel heard, supported, and empowered throughout your healing journey.

As a therapist, Jennifer prioritizes creating a safe, nonjudgmental, and welcoming space where you can explore your thoughts, feelings, and experiences openly. Clients can expect a collaborative and empathetic experience—one where you and Jennifer work together to gain insight, address challenges, and build practical, personalized strategies for growth. Whether you’re seeking support for anxiety, relationship concerns, stress, emotional healing, or personal development, her goal is to help you understand yourself more deeply, strengthen your coping skills, and create meaningful, lasting change. Through your work together, you’ll build resilience, gain clarity, and enhance your emotional well-being.

With Jennifer’s background as a trainer in Motivational Interviewing, you can also expect a highly supportive and empowering therapeutic relationship. She excels at helping clients explore ambivalence, build motivation, and make changes that feel right for them—always without pressure or judgment. Known for her compassion, thoughtful listening, and ability to empower others, Jennifer helps clients trust themselves, find their voice, and feel confident taking steps that support their growth and well-being.