Jenna McKenzie
Mendota Heights, MN
Online & In-Person
About me
I have worked with a diverse range of individuals with many different concerns. I have experience working with adults presenting with or diagnosed with anxiety, depression, grief, substance use/dual diagnosis, bipolar and borderline personality disorder, PTSD, and eating disorders. I also have experience working with couples and families with children ages 13 and older. I have experience working with adolescents ages 12 and up.
Thank you for being here, it takes a lot of strength just thinking about reaching out for help.
I am a current Masters level clinician, meaning I am enrolled in school and under supervision of a licensed counselor.
I typically like to bring a person-centered approach to therapy, allowing you to set tone for what you would like to work on. You are the professional in your own life, and I am here to guide you with tools, education, and support. I also appreciate utilizing other theories or methods within this to help us better understand your story, things like parts work (part of IFS), somatic based approaches like mindfulness and being aware of how the body is feeling. I lean on Adlerian centered techniques at times when exploring goal planning and how to identify and explore strengths. At the heart of my work is a deep belief in the power of genuine connection. I strive to bring honesty and warmth into every therapeutic relationship, knowing that when clients feel truly seen and understood, meaningful growth can begin to take root.
In my personal time, I find joy and grounding where I can, but mainly in my home. I love spending time with my family, including my 2 dogs and 2 cats. I enjoy cooking and trying out new recipes, reading mystery or fantasy novels, and painting as a creative outlet. I find a lot of joy in curating a comforting space and hope to carry that into future sessions.
I am available Tuesday-Thursday and have a variety of open slots to choose from. Please feel free to reach out to our intake line at (612)223-8898 and request me by name to get on my schedule.
License
License(s)
Professional associations
Education
Capella University
Fees and insurance
Cost per session
$ - $Accepted payment methods
- Cash
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Out of Network
- Medicaid
- Medicare
- Health Partners
- Cigna
- Blue Cross/Blue Shield
- Optum
- Preferred One
- Medica
- UCare
- Hennepin Health
- HealthEZ
- Self-Pay
Specialties and clinical interests
- ADHD
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Betrayal Trauma
- Binge Eating
- Bipolar & Other Mood Disorders
- Body Image
- Borderline Personality Disorder
- Chronic Illness
- Criminal Justice Involvement
- Depression
- Domestic Abuse/Violence
- Eating Disorders
- Family Conflict
- Gambling
- Gaming
- Gender Identity
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- Hoarding
- LGBTQIA+
- Men's Issues
- Nutrition
- Obesity & Weight Management
- Obsessive-Compulsive Disorder (OCD)
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- School Performance
- Self-Esteem
- Self-Injury
- Sex and/or Pornography Addiction
- Sexual Abuse
- Sexual Identity
- Sleep Disorders
- Stress/Stress Management
- Substance Use Disorders
- Suicidality
- Suicide Loss
- Trauma & PTSD
- Traumatic Brain Injury
- Violence
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Adlerian
- Art Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Humanistic
- Integrative
- Mindfulness
- Multicultural
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Immunodisorders
- Single Parents
- People with Disabilities
- Trauma Survivors
- Health at Every Size (HAES)
- College Students
- Caregivers.
Images and videos
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Families
- Parents & Caregivers
Languages
- English
Website and social media