Jenifer Breezley, LPC

I am an experienced licensed professional counselor who works with individual adults who may be struggling with anxiety, depression, relationship issues, grief and loss and major life transitions.

My passion is in working with people who are ready for long lasting change. We work together to uncover the deeper rooted causes for the symptoms you are experiencing, and then intentionally and with compassion, learn to manage in new ways. I work with college age to seniors, with emphasis on the midlife.
I believe in a holistic approach, integrating mind, body and spirit. We look at the whole picture of your life, including both internal and external factors, including your biology (physical health), spiritual beliefs, work, family, support systems and more. As all parts of us are related, it is essential to address all aspects of the Self. This approach is supported by my use of depth psychology and based on the positive belief that we are all capable of healing. With the right environment, guidance, and willingness to look honestly at ourselves, we can move towards individuation, or becoming whole.
I provide a warm environment which fosters trust and honest communication.
Some areas of expertise include: managing anxiety, navigating long term relationships and marriage, rebuilding after divorce, midlife support, caring for aging parents, and maintaining a sober lifestyle. I use a variety of techniques to support your growth; depending upon your needs we may use mindfulness techniques, breath work, expressive therapies like sand tray or dreamwork in addition to more traditional talk therapy.
Most of my clients report feeling both hope and relief after the initial session and improvement in well-being is often apparent in as little as 3-5 sessions. Length and frequency of therapy is determined together and is dependent upon the severity of symptoms and support needed. We will come up with a plan together that supports your individual journey.