Jen Graves, LMSW

I provide collaborative, trauma-informed therapy for adults living with anxiety, depression, and the lasting effects of complex trauma, including chronic thoughts of suicide and self harm.

Many of the people I work with have spent years pushing through pain, questioning themselves, or wondering why things feel harder than they “should.” Some live with recurring suicidal thoughts, self-harm urges, anxiety, depression, or the lasting effects of complex trauma. Others feel disconnected from themselves or overwhelmed by life transitions. If any of this sounds familiar, you are not broken — and you do not have to navigate it alone.

I am a LMSW who approaches therapy as a collaborative and deeply respectful process. I believe you are the expert on your own life. My role is not to “fix” you, but to create a steady, supportive space where you can safely explore your experiences, better understand your patterns, and build skills that lead to meaningful, sustainable change.

My work is grounded in trauma-informed care, empathy, and curiosity. Together, we will move at a pace that feels safe while still working toward growth. Therapy with me is thoughtful and practical — a space to process what hurts, strengthen coping tools, and reconnect with yourself in ways that feel aligned with your values.

I commonly work with folks struggling with difficulty with maintaining relationships, those with complex trauma, Borderline Personality Disorder, anxiety, depression, and low self esteem.
I primarily use ACT, DBT, and somatic work.
Send me a message if you have questions,