Jeff Watson, EdD, MS, LMHC, NCC
LMHC (Licensed Mental Health Counselor)
Seattle, WA
Online & In-Person
About me
I work with a wide range of clients, many of whom share similar challenges—work and organizational stress, health concerns, grief and loss; or are experiencing other difficulties, such as PTSD and other traumas (including compassion fatigue), depression, or anxiety. My approach is person-centered, focusing on you, the client, and the moment-to-moment engagement, discovering insights together. I can help you discover insights into barriers, and the constructive solutions to overcoming those barriers. Each person has the right to live a life free of negative thoughts and experiences—a life of healthy well-being.
I guide clients with constructive coping tools to increase emotional health and to reduce symptoms, using Motivational Interviewing, Brief Solution-Focused Therapy, and other evidence-based interventions, including EMDR. Each person’s life circumstances are unique; each person’s view of the world, and the ability to manage and understand it, is unique.
The first, and most difficult step in healing is seeking help; each step after is progressively easier, as we take one step at a time. In your individualistic journey, I can help guide you in reorganizing your life to reassess and reprioritize what is most important, to regain balance. I can help navigate the path towards healing and rediscovery.
License
License(s)
Professional certifications
Board certification
Education
Nova Southeastern University
Fees and insurance
Cost per session
$170 - $260Sliding scale
YesAccepted payment methods
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
Accepted insurance plans
- United Healthcare
- Aetna
- Anthem
- Blue Cross/Blue Shield
- Optum
- TriWest
- First Choice
- HMA
- TPCS
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Chronic Pain
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Grief & Loss
- Law Enforcement/First Responders
- Men's Issues
- Obsessive-Compulsive Disorder (OCD)
- Pet Loss
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
- Traumatic Brain Injury
- Violence
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness
- Trauma-Informed Therapy
Community specialties
- Military Families
- Hispanic or Latino
- American Indian or Alaska Native
- Veterans
- Trauma Survivors
- Immigrants
- Asian
Location
Regulus Counseling PLLC
701 5th Avenue
Suite 42
Seattle, WA 98104 US
Office is ADA Accessible
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English
Website and social media