Jeff Campbell, Licensed Professional Counselor (LPC) Associate

I work with those who may be dealing with stress, anxiety, depression, relationship difficulties, career concerns, major life transitions, or a growing sense that something in their life isn't quite right. Sometimes the struggle is obvious; other times, everything may look fine on the outside while you are feeling stuck, disconnected, frustrated, or uncertain about the future. We can explore the patterns, expectations, and choices that may be contributing to those feelings while developing practical ways toward progress.

Maybe you've reached a point where the usual ways of dealing with things aren't working anymore. You may be successful on the outside, but struggling internally, dealing with difficult relationships, grieving a loss, facing a major life change, or wondering what happened to the sense of purpose you once had. I work primarily with adults, with a particular interest in working with men who may not be comfortable with traditional therapy or simply prefer talking with another man.

My approach is straightforward, thoughtful, and collaborative. I won't tell you how to live your life. Instead, we'll work together to understand what's happening, what matters to you, and what you want to change. My work is grounded in an existential perspective, exploring questions of meaning, identity, purpose, responsibility, and relationships.

I also draw from ACT, CBT, DBT-informed skills, and person-centered therapy when they can be useful. You don't have to have everything figured out before you start. You just need to be willing to take an honest look at where you are and consider where you want to go.