Jaylynn Riggins, LCSW

I am experienced clinical social worker who is dedicated to helping individuals dealing with mental, emotional, and interpersonal problems- as well as navigating day to day life and stressors.

As a dedicated therapist specializing in working with a diverse range of individuals, I offer a compassionate and collaborative approach to address a wide range of mental health concerns. My practice focuses on fostering resilience, self-esteem, and coping skills, empowering clients to overcome life's challenges and build a brighter future. Through individualized treatment plans and evidence-based interventions, I am committed to guiding my clients toward lasting personal growth and emotional well-being.

My approach to providing care combines an eclectic array of interventions tailored to each client's unique needs, ensuring personalized and effective treatment. I am deeply committed to a person-centered philosophy, fostering an environment where clients feel heard, respected, and supported. I mostly specialize in using CBT, DBT, motivational interviewing, and solution-focused interventions.By meeting clients where they are in their journey, I empower them to move toward solutions and personal growth. Through a blend of therapy and coaching techniques, I collaborate with clients to build resilience, overcome challenges, and achieve lasting emotional well-being.

Are you an adult grappling with anxiety, self-doubt, or life transitions that leave you feeling overwhelmed? I specialize in working with individuals facing anxiety, depression, interpersonal concerns, panic disorders, ADHD, women's issues, substance use challenges, self-esteem concerns, body image issues, and professional/academic/workplace stress. Together, we'll create a safe, supportive space where you can explore your unique experiences, build coping skills, and work toward personal growth.

Through our collaboration, we'll identify your strengths and develop a tailored treatment plan that empowers you to navigate life's challenges with confidence. By utilizing an eclectic array of interventions and a person-centered approach, I am dedicated to helping you achieve your therapeutic goals, find relief from emotional distress, and cultivate a sense of resilience that allows you to thrive.

My communication style centers around creating a supportive, non-judgmental environment that encourages open and honest dialogue. I prioritize active listening, ensuring that you feel heard and understood as we navigate your experiences together. As an empathetic partner in your journey, I provide a balance of gentle guidance and direct, honest feedback to promote self-awareness and growth.
In our sessions, you can expect a calm and patient approach, allowing you to explore your thoughts and emotions at your own pace. By fostering a collaborative and trusting relationship, I aim to empower you to gain insight, develop coping strategies, and overcome life's challenges with resilience and confidence.