Jaycie Westphal, LPC

There’s more than one way to explore and understand your experiences. As a Licensed Professional Counselor (LPC) and Registered Yoga Teacher (RYT-200), I bring an integrative approach that considers both mind and body.

Hi, I’m Jaycie! I work with adults who tend to notice a lot: subtle changes in someone’s mood, what’s happening around them, what might go wrong, and often what’s happening within themselves, too.

When you take in a lot, it can become difficult to know what deserves your attention and what you actually need. You may replay conversations, anticipate how something might unfold, second-guess yourself, or find that your mind stays busy even when you want to be resting. Over time, you may feel anxious, overwhelmed, disconnected, or simply exhausted from noticing so much.

My approach is collaborative, person-centered, and trauma-informed. There’s no single way our sessions have to look. We may talk things through, explore patterns, or notice what’s happening in your thoughts, emotions, and body. Alongside conversation, we may use mindfulness, body awareness, gentle movement, grounding, or creative reflection, depending on what feels supportive to you.

I believe therapy doesn’t have to be about becoming a different person. It can be a place to better understand your experiences, reconnect with yourself, and build greater trust in what you need and what feels right for you.

You don’t need to know exactly where to begin. We’ll start where you are.