Jason Leito, LPC

As a therapist who's been through my own mental health journey, I understand what it's like to feel stuck. I help adults and couples in Fort Worth navigate anxiety, depression, life transitions, and relationship challenges with compassion and practical tools.

Maybe you're feeling stuck, overwhelmed, or like you're just going through the motions. Perhaps you're dealing with anxiety that won't let up, depression, relationship struggles, or patterns that keep repeating despite your best efforts. You might sense there's something beneath the surface – unspoken needs, unresolved stress, or a disconnect between who you are and who you're trying to be.
Real change doesn't come from just managing symptoms or pushing through. It comes from understanding the patterns shaping your life, how your thoughts, emotions, and behaviors interact, what's driving the cycles you find yourself in, and what needs to shift for you to feel more like yourself again. As a therapist in Fort Worth, I help adults and couples move beyond temporary relief to discover lasting change and a more authentic way of living.
I work from an integrative approach, drawing primarily from Cognitive Behavioral Therapy (CBT) and Person Centered principles. This means we look at the thought patterns and beliefs driving your experiences while keeping your goals and values at the center of our work. For couples, I incorporate the Gottman Method to strengthen communication and rebuild connection. I tailor the approach to what you actually need, whether that's navigating anxiety, depression, life transitions, relationship issues, or finding greater meaning and purpose.
If you'd like to know more about me or my approach, please visit my website or reach out to schedule a consultation.