Jason Janosov, LPC

I help people get unstuck—from anxiety cycles, relationship patterns that keep repeating, or a life transition that's left you unsure of your next step. My approach is practical and collaborative, we figure out what's actually keeping you stuck, then build a plan that works for your real life.

I work with people who are done just venting and ready to actually change something. I specialize in evidence-based therapy that moves beyond insight into action, drawing on three research-backed approaches, tailored to what will actually help you:

- Acceptance and Commitment Therapy (ACT) — for clients ready to stop fighting their anxiety and start living aligned with their values
- Dialectical Behavior Therapy (DBT) — for emotion regulation, distress tolerance, and building emotional flexibility
- Cognitive Behavioral Therapy (CBT) — for breaking the thought-behavior cycles that keep you stuck

What I Specialize In

- Anxiety & worry (including relationship anxiety, health anxiety, and perfectionism)
- Relationship challenges (communication breakdowns, intimacy issues, conflict patterns)
- Avoidance & procrastination — getting unstuck from putting off what matters most
- Values-based living — reconnecting with what matters when life feels off track or on autopilot
- Depression & low mood — especially when it's rooted in disconnection or life misalignment
- Life transitions (job changes, relocations, identity shifts, major life decisions)
- Emotional regulation — learning to work with your emotions instead of being controlled by them
- Boundaries & people-pleasing — learning to say what you mean without guilt or over-explaining

How I Work

Sessions with me aren't just about venting or processing. We get curious about why patterns exist, then build concrete skills to change them. I give homework. I challenge you (gently). I believe real change happens between sessions, when you practice what we've worked on. I'll be direct with you, and I'll expect you to be honest with yourself.

You can expect:

- A safe, non-judgmental space (judgment helps no one)
- Clear goals and measurable progress
- Practical tools you can use immediately
- Collaboration — you're the expert on your life; I'm the expert on how to change it
- A therapist who actually knows what he's doing and will tell you what he thinks

Clinical Supervision

Beyond my therapy practice, I provide individual clinical supervision to LPC candidates and early-career counselors. If you're working toward licensure or building your clinical skills, I offer structured, experienced guidance to help you develop confidence, meet your requirements, and become the therapist you want to be.