Jarmila Gupta, LPC

Every individual is different and every session will be different. My ultimate goal is to walk alongside you to help you with what you are seeking help for.

Hi, my name is Jarmila Gupta. I'm a Licensed Professional Counselor who has experience working both inpatient as well as outpatient in different types of settings over the past four years. I've worked with a variety of individuals and couples of different ages on concerns such as anxiety, depression, trauma, bipolar, medical issues, school stress, communication difficulties, and relationship concerns. Some fun, interesting facts about me are that I come from a multicultural family, which has given me the opportunity to travel and visit multiple countries - both for fun and to see family. I also love to read or write and play table-top games or video games.

We go through so much in life and sometimes we experience things that we have no idea how to share with others or even to process on our own. I see you as the "expert" in your life, as you're the one living it! My role is to utilize evidence-based treatments to help give an outside perspective, encouragement, a safe space to process, or assist you in discovering options that you didn't realize existed. It can be difficult; it can be easy; it can be painful. My ultimate goal is to be someone to help you navigate those difficult emotions and thoughts so you aren't alone with it and to also help find those resources and connections elsewhere so you can continue to flourish and grow independently.

I utilize evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy & Cognitive Processing Therapy (CPT).

One of my biggest strengths is providing a safe, nonjudgmental environment for my clients. While we may talk about things that are difficult and sometimes even scary, I strive to make sure you feel safe and supported and that no topic is too big to explore. This space is for you to utilize and to be able to share things that may be considered unacceptable elsewhere. I pull from a variety of different evidence-based techniques and am flexible in working with my clients as one size doesn't fit everyone! So I work on making it work for my clients - for you - so that you can succeed in meeting your goals and implementing positive change. I also love learning new things and reading, so another strength is continuing to get more information and knowledge so that I can continue to best help my clients.