Janneta Bohlander, LMFT

I am an experienced psychotherapist with over 20 years of experience, working with adolescents and adults to help them feel heard, validated, and supported as they develop new skills and greater self understanding. I specialize in the treatment of generalized anxiety disorder, PTSD, panic attacks, and OCD. I strive to provide a safe, compassionate, and supportive space where you can openly share your experiences and explore the changes you hope to make.

Therapy offers a space to reflect on yourself, your relationships, and the direction of your life. Whether you are feeling stuck or facing a significant life challenge, I work with adolescents and adults to provide support, insight, and relief.
My therapeutic approach is integrative and evidence based, drawing from Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP). CBT helps clients identify and change unhelpful thought patterns and behaviors, while DBT supports emotional regulation, distress tolerance, and interpersonal effectiveness. EMDR is used to process and resolve trauma in a safe and structured way, and ERP is a highly effective treatment for anxiety, OCD, and phobias. I tailor treatment to each individual’s needs, working collaboratively to build skills, reduce symptoms, and support lasting change.
Life is too valuable to be overshadowed by anxiety, depression, or panic. A strong, trusting, and respectful therapeutic relationship is central to effective therapy, and I am committed to building that connection with you. It would be a privilege to support and accompany you on your personal journey toward healing and growth.