Janet Kwegan, BACP Therapist - Registered Member MBACP #400907

MY EXPERIENCE
I am a family oriented therapist/counsellor, I have over 10 years' experience working with clients in the NHS, a women’s centre, a hospice, a bereavement agency, a perinatal mental health charity, a cancer support centre and a men’s counselling service. I have been trained in a wide range of therapeutic approaches including CBT, person-centred and phenomenological, and I will draw on these to provide the most effective therapy for you.
In addition to the issues listed under 'What I can help with', I also work with life transitions; making choices and negotiating change; and with non-traditional relationships.

My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your life experience in terms of your relationships; your identity; and your values, choices and sense of purpose.
Whether you come at a time of distress with a particular difficulty, or have reached a stage when you want to deepen your understanding of yourself, I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
If you are ready, I am ready to work with you and empower you through the journey of change and recovery.



BI MO SE SE APEJUWE ARA MI NI ILE YORUBA

Iriri MI Emi jẹ oniwosan onimọran / oludamoran ti idile, Mo ni iriri ti o ju ọdun mẹwa 10 ṣiṣẹ pẹlu awọn onibara ni NHS, ile-iṣẹ awọn obinrin, ile-iwosan kan, ile-ibẹwẹ ọfọ kan, ifẹ ilera ọpọlọ perinatal, ile-iṣẹ atilẹyin alakan ati imọran awọn ọkunrin kan iṣẹ. A ti gba mi ni ikẹkọ ni ọpọlọpọ awọn ọna itọju ailera pẹlu CBT, eniyan-ti dojukọ ati iyalẹnu, ati pe Emi yoo fa lori iwọnyi lati pese itọju ailera ti o munadoko julọ fun ọ. Ni afikun si awọn oran ti a ṣe akojọ labẹ 'Ohun ti Mo le ṣe iranlọwọ pẹlu', Mo tun ṣiṣẹ pẹlu awọn iyipada aye; ṣiṣe awọn aṣayan ati iyipada idunadura; ati pẹlu ti kii-ibile ibasepo. Ọna mi jẹ aye, eyiti ko ṣe idajọ ijiya ẹdun ṣugbọn o wo dipo bii o ṣe ni iriri alailẹgbẹ ni agbaye. Emi yoo ran ọ lọwọ lati ṣawari iriri igbesi aye rẹ ni awọn ofin ti awọn ibatan rẹ; idanimọ rẹ; ati awọn iye rẹ, awọn aṣayan ati ori ti idi. Boya o wa ni akoko ipọnju pẹlu iṣoro kan pato, tabi ti de ipele kan nigbati o fẹ lati jinlẹ si oye ti ararẹ, Mo funni ni aaye ailewu ati atilẹyin nibiti o le bẹrẹ lati ni oye ohunkohun ti o n yọ ọ lẹnu. Ti o ba ṣetan, Mo ṣetan lati ṣiṣẹ pẹlu rẹ ati fun ọ ni agbara nipasẹ irin-ajo iyipada ati imularada.