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Jane Finlay , BACP Therapist - Registered Member MBACP #110860

Online only

Verified
Accepting new clients
Provides online counseling through BetterHelp. This is a sponsored listing.

About me

Hello and welcome. My name is Jane, and I am a UK-registered psychotherapeutic counsellor and BACP member with over ten years’ experience.

People often come to therapy feeling anxious, overwhelmed, stuck, self-critical, or struggling in their relationships. You may appear to be coping on the outside, while inside feeling disconnected, not quite enough, or unsure how to move forward.

I work in a warm, reflective and compassionate way. My approach is psychodynamic and integrative, which means we can explore both what is happening for you now and the deeper patterns that may sit beneath what you are experiencing.

I am especially interested in how we can hide parts of ourselves behind protective “masks” or ways of coping in everyday life, and how this can affect our relationship with ourselves and others.

Together, we can gently explore your experiences, strengthen self-awareness, self-worth and self-trust, and begin to understand what may help you feel more connected to yourself.

You don’t need to have everything figured out before starting therapy. Reaching out can feel like a big step, and we can take things at your pace.


License

Specialties and clinical interests

Licensed to see clients in

Years in practice

10

Languages

  • English