Jake Meredith

I am a mental health professional dedicated to helping you achieve your goals.

If you are experiencing difficult times, I want to work with you, help you through the dark, help you achieve your goals, and help you take back your life. If you are struggling in your mental health, feeling overwhelmed, being challenged by your emotions, wanting to work through trauma, seeking focus, or wanting to improve your wellbeing, I invite you to work with me to find your peace. Whatever obstacles you are facing, I assure you there is no need to face them alone. Life is bound to carry struggles and I am eager to help your whole self work through them.

I am trained in using an array of counseling techniques, theories, and mindfulness practices. Together, you and I will take a holistic and integrative approach to achieve the goals you set for yourself, navigating the twists and turns of your life. With some guidance, you will find insight into how you can overcome your challenges, rejuvenating your everyday experience.

I work most often with clients experiencing depression, trauma, and/or anxiety, and I have experience in the treatment of personality and eating disorders. No matter the case, our initial meetings will include an exploration into your concerns, from which we will collaborate together on making your personalized treatment plan. The majority of my clients find sustainable change and improvement in a short period of time.

I often make use of Dialectical Behavior Therapy and Cognitive Behavioral Therapy. We will first begin your counseling experience by taking some time to get to know each other and what prompted you to seek therapy. With DBT, we will find a balance between acceptance and change in your life, and with CBT, we will focus on the innate connection between your thoughts, emotions, and experiences.

I promise you will find warmth, authenticity, and insightful exploration in working with me, wherein you will be seen and welcomed for being yourself. You and I will collaboratively find the best path towards achieving your goals by moving at your pace and focusing on where you want to go in therapy. I look forward to walking this road with you.