Jacob Pospychalla, LMFT,
Licensed Marriage and Family Therapist
Sacramento, CA
Online & In-Person
Free initial consultation
About me
Group practice focusing on LGBTQ+, children, and adults through in-person and telehealth. We speak English, Tagalog, Hmong, and Farsi (Persian).
Our ideal clients are individuals from minority and LGBTQ+ communities who seek support in overcoming systemic barriers, discrimination, anxiety, trauma, stress, relational support, and feelings of isolation. We seek to provide support for challenges around identity, mental health, and finding safe spaces where they can thrive authentically. We support needs which include access to culturally competent guidance, emotional validation, and access to resources that help foster self-empowerment and personal growth.
Our agency approaches treatment on an individual basis: your treatment should be as unique as you. We want your progress to feel as encouraging and empowering as possible. The team supports our clients through psychotherapy, community support outreach, and behavior management services.
Through a respectful and compassionate approach, we are committed to helping our clients unlock their full potential and achieve a greater sense of well-being and fulfillment. Together, we create a collaborative and nurturing atmosphere that honors each individual's story, promotes resilience, and celebrates the diverse tapestry of human experience.
License
License(s)
Education
Graduate School
Fees and insurance
Cost per session
$100 - $150Sliding scale
YesAccepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Out of Network
- Medicaid
- Cigna
- Optum
Specialties and clinical interests
- Anger Issues
- Anxiety
- Autism Spectrum Disorder
- Bipolar & Other Mood Disorders
- Body Image
- Borderline Personality Disorder
- Bullying
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Eating Disorders
- Family Conflict
- Fertility, Pregnancy & Postpartum
- Gaming
- Gender Identity
- LGBTQIA+
- Law Enforcement/First Responders
- Life Coaching
- Men's Issues
- Mental Health Professionals
- Oppositional/Defiant Behavior
- Parenting & Parent-Child Relationships
- Personality Disorders
- Pet Loss
- Pre-Marital & Marital Issues
- Relationships
- School Performance
- Self-Esteem
- Self-Injury
- Sex Offenders
- Sex and/or Pornography Addiction
- Sexual Abuse
- Sexual Identity
- Stress/Stress Management
- Suicidality
- Suicide Loss
- Trauma & PTSD
- Violence
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Single Parents
- Military Families
- HIV / AIDS
- Trauma Survivors
- Immigrants
Location
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Early Childhood (0-4)
- Kids & Tweens (5-12)
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Couples
- Families
- Parents & Caregivers
Languages
- Tagalog
- English
- Persian
- Hmong
Website and social media