J. Rosalyn Diehl, MA

Do you ever feel disconnected from yourself or others? Do you find your own needs at the bottom of your to-do list? Ever wonder if life could feel better, happier? Now more than ever, people are experiencing anxiety and uncertainty about how to juggle their relationships, careers, and personal lives. Ignoring your own needs and neglecting time for self-care can lead to long-term mental and physical challenges. We believe that living a better life shouldn’t feel so difficult. It’s possible to find balance and fulfillment—it’s about making space for yourself and prioritizing your well-being.

I offer virtual therapy sessions throughout the week, with weekend availability upon request. Your comfort and well-being are my priority. I have experience in various areas of the mental health field, including inpatient care, outpatient therapy and residential treatment. I integrate cognitive behavioral therapy (CBT) into my practice, and have worked with individuals with a wide variety of diagnoses, including depression and anxiety. My goal is to create a safe, supportive space where clients feel understood and empowered. I recognize that reaching out for help can be a big step, and I am here to walk alongside you through your journey toward healing and growth. Please visit my website at jrdlmhc.com to schedule your appointment!